Wellbeing
Wellbeing is a state of Mental Health, and not simply the absence of Disease, or Infirmity.
It is a state of mind! We offer various Wellbeing Treatments, including Crystal Healing, and Mindfulness.
Mindfulness is the practice of purposely bringing one’s attention to the present -moment, experience a skill one develops through Meditation. The benefits of Mindfulness are that it can help relieve stress, it can help treat heart disease, it can lower blood pressure, it can reduce chronic pain, it can improve sleep, it can alleviate gastrointestinal difficulties. and improve your general and overall well being.
It involves a type of meditation in which you focus on being intensely aware of what you’re sensing, and feeling in the moment, without interpretation, or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body, and mind and help reduce stress.
Crystal Healing relies on the belief that a person is a complex interaction of energy. It focuses on removing energy imbalances, or blocks from the subtle energies of the body (usually known as the aura). Crystals belong to the Mineral kingdom; they emit powerful vibrations, and frequencies that can affect our whole being. They can balance, and attune the body, mind and spirit.
In a Crystal Healing treatment we use a crystal pendulum, to check the balance of the chakras, and crystal wands to cleanse the aura. We then place crystals on the chakras, to balance the chakra system. Crystals are an effective tool for balancing the subtle energies of the body, and helping to relieve physical symptoms.
| Holistic Facial | £35 |
| Rose Quartz Facial | £35 |
| Indian Head Massage | £30 |
| Thermal Auricular Candling | £30 |
| Reiki Treatment | £35 |
| Mindfulness | £35 |
| Crystal Healing | £30 |